Do Collagen Supplements Work? What Independent Trials Show
Collagen supplements show small gains in skin elasticity, hydration and wrinkles when all trials are pooled, but a 2025 review of 23 trials found no effect in studies without company funding. Short-term joint pain relief is possible, with very low quality evidence. Sunscreen and strength training have stronger support, and third-party testing matters more than marine or multi-type labels.